In the dynamic world of events, where long hours, high stakes, and constant multitasking are the norm, sleep often takes a backseat. Event professionals know the hustle all too well, early mornings, late nights, and the adrenaline of making magic happen for attendees. But while the demands of the job are undeniable, so is theContinueContinue reading “The Importance of Sleep for Event Professionals: Prioritising Rest for Peak Wellbeing and Performance”
Author Archives: EventWell HQ
Fueling Body and Mind: Wellbeing Tips for Event Professionals
Event professionals, affectionately known as eventprofs, are the unsung heroes of the high-energy, fast-paced world of events. From coordinating logistics to managing last-minute hiccups, the demands on their bodies and minds can be relentless. While the adrenaline rush can be exhilarating, the combination of stress, long hours, and irregular eating patterns can wreak havoc onContinueContinue reading “Fueling Body and Mind: Wellbeing Tips for Event Professionals”
Breathwork for Event Professionals: Responding with Calm and Clarity
Event planning is thrilling, but it’s no secret that it can also be incredibly stressful. With tight deadlines, high expectations, and the unpredictable nature of live events, staying calm under pressure is essential. This is where breathwork can become a game-changing tool for event professionals. By managing the autonomic nervous system (ANS) and activating theContinueContinue reading “Breathwork for Event Professionals: Responding with Calm and Clarity”
How Event Professionals Can Approach Their Manager About Mental Health and Wellbeing
The events industry is fast-paced, high-pressure, and demanding, a reality that can significantly impact mental health and wellbeing. However, creating an open dialogue about mental health in the workplace is vital, not only for your personal wellbeing but also for fostering a healthier work culture. Approaching your manager about this topic can feel daunting, butContinueContinue reading “How Event Professionals Can Approach Their Manager About Mental Health and Wellbeing”
The Importance of Mental Wellbeing for Event Professionals
In the world of events, mental wellbeing often takes a back seat. Event professionals are the architects of memorable experiences, but the weight of tight deadlines, logistical challenges, and the constant demand for perfection can leave us feeling drained, overwhelmed, and at risk of burnout. The events industry is uniquely demanding. It requires us toContinueContinue reading “The Importance of Mental Wellbeing for Event Professionals”
The Birth of EventWell and the Launch of Event Wellbeing Week
In 2017, EventWell was born from a simple yet urgent idea: to champion the mental health and wellbeing of event professionals. The events industry, known for its high-pressure environment, fast-paced deadlines, and long hours, had reached a tipping point. Conversations about wellbeing were scarce, and those who struggled often did so in silence. It wasContinueContinue reading “The Birth of EventWell and the Launch of Event Wellbeing Week”
Event Wellbeing Matters 