Event Wellbeing Week | Wednesday 25 June Let’s cut to it: you can have the best credentials, the biggest client, the slickest spreadsheet... and still feel like you’re not doing enough. That’s not about capability, that’s about conditioning. And today, for Day 3 of Event Wellbeing Week, we’re tackling the part of the job that’sContinue reading "The Inner Work Is the Real Work"
Boundaries Are Sexy: Saying No Without Apology
Event Wellbeing Week | Tuesday 24 June Let’s talk about something that really needs rebranding in the events industry: boundaries. Not boring. Not aggressive. Not uncooperative. Boundaries are bold... Boundaries are brave... Boundaries are sexy. They’re how we protect our energy, preserve our sanity, and show up sustainably — instead of spiralling into burnout, caffeineContinue reading "Boundaries Are Sexy: Saying No Without Apology"
Permission to Pause: Why Rest Isn’t Weakness — It’s Wisdom
Event Wellbeing Week | Monday 23 June Let’s just say it: event professionals are some of the most driven, dedicated, and downright unstoppable people out there. We work through illness, we eat lunch at our laptops, we proudly wear 20,000 steps on our show day badge of honour. We collapse into bed thinking about tomorrow’sContinue reading "Permission to Pause: Why Rest Isn’t Weakness — It’s Wisdom"
The Power of Pause: Why the Events Industry Needs to Breathe
There’s a rhythm in the events world that many of us know too well. The surge of adrenaline before a big show.The high of seeing it all come together.The crash that comes after.The void that follows the buzz.The cycle that repeats before we’ve even caught our breath. It’s addictive, in a way, that intensity, thatContinue reading "The Power of Pause: Why the Events Industry Needs to Breathe"
The Power of Pause: Why We’re Bringing Event Wellbeing Week Back – and Back with Purpose
This year, we’re pressing pause — and we’re doing it loudly. We're thrilled to announce the return of Event Wellbeing Week, running from 23–27 June 2025, in proud partnership with The Meetings Show. This marks a powerful new chapter for a campaign that was always about more than awareness. It’s about action. Culture shift. AContinue reading "The Power of Pause: Why We’re Bringing Event Wellbeing Week Back – and Back with Purpose"
The Importance of Sleep for Event Professionals: Prioritising Rest for Peak Wellbeing and Performance
In the dynamic world of events, where long hours, high stakes, and constant multitasking are the norm, sleep often takes a backseat. Event professionals know the hustle all too well, early mornings, late nights, and the adrenaline of making magic happen for attendees. But while the demands of the job are undeniable, so is theContinue reading "The Importance of Sleep for Event Professionals: Prioritising Rest for Peak Wellbeing and Performance"
Fueling Body and Mind: Wellbeing Tips for Event Professionals
Event professionals, affectionately known as eventprofs, are the unsung heroes of the high-energy, fast-paced world of events. From coordinating logistics to managing last-minute hiccups, the demands on their bodies and minds can be relentless. While the adrenaline rush can be exhilarating, the combination of stress, long hours, and irregular eating patterns can wreak havoc onContinue reading "Fueling Body and Mind: Wellbeing Tips for Event Professionals"
Breathwork for Event Professionals: Responding with Calm and Clarity
Event planning is thrilling, but it’s no secret that it can also be incredibly stressful. With tight deadlines, high expectations, and the unpredictable nature of live events, staying calm under pressure is essential. This is where breathwork can become a game-changing tool for event professionals. By managing the autonomic nervous system (ANS) and activating theContinue reading "Breathwork for Event Professionals: Responding with Calm and Clarity"
How Event Professionals Can Approach Their Manager About Mental Health and Wellbeing
The events industry is fast-paced, high-pressure, and demanding, a reality that can significantly impact mental health and wellbeing. However, creating an open dialogue about mental health in the workplace is vital, not only for your personal wellbeing but also for fostering a healthier work culture. Approaching your manager about this topic can feel daunting, butContinue reading "How Event Professionals Can Approach Their Manager About Mental Health and Wellbeing"
The Importance of Mental Wellbeing for Event Professionals
In the world of events, mental wellbeing often takes a back seat. Event professionals are the architects of memorable experiences, but the weight of tight deadlines, logistical challenges, and the constant demand for perfection can leave us feeling drained, overwhelmed, and at risk of burnout. The events industry is uniquely demanding. It requires us toContinue reading "The Importance of Mental Wellbeing for Event Professionals"
Event Wellbeing Matters 