I’m Jacqui, and through mindfulness and mental fitness coaching, I empower organisations and individuals with practical tools.
We all have the potential to live vibrant, exciting, and meaningful lives – on a personal and professional level. But with the pressures of today’s society, it’s getting harder than ever to feel a sense of peace and balance. Stress, burnout, and overwhelm affect a majority of the world’s workforce – costing us health, happiness, and money…it’s time to change that!
Hi there, I’m Jacqui. And through mindfulness and mental fitness coaching, I empower organisations and individuals with practical tools to:
- Manage stress effectively
- Boost resilience and emotional itelligence
- Enhance well-being, connectedness and communication
After 25 years of working in high-profile international organisations, I’ve seen (and felt) the effects of stress and burnout on individual health and performance. As someone who loves to learn and find new solutions to pressing problems, my research led me to the science-backed tools of mindfulness and mental fitness.
As founder of Elevate, I help organisations and individuals across the globe optimise their mental well-being as they become less reactive, more present, and more resilient. Our offerings include:
- Resilience coaching and mindfulness training
- In-person/online mindfulness and mental fitness workshops and retreats
- Mindful outdoor experiences
Finding more balance in your life or supporting your team’s well-being doesn’t have to be complex or time-consuming. It’s about knowing how to address burnout and stress at their root cause…rather than dealing with their costly after-effects.
Let’s connect and cultivate new healthier habits to elevate your and your team’s performance!